True Manufacturing Company Z5.4 owner manual Bibliography

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BIBLIOGRAPHY

American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription. 6th edition. Philadelphia: Lippincott Williams & Wilkins, 2000.

Feynman, Richard P., The Feynman Lectures on Physics.

Originaledition. Boston: Addison Wesley, 1970.

ISBN: 0-201-02115-3.

Huszar, Robert J., Basic Dysrhythmias. Third Edition. St. Louis, Missouri: Mosby, 2002.

McArdle, William D., Katch, Frank I., and Katch, Victor L., Exercise Physiology, 5th edition. Baltimore: Lippincott Williams & Williams, 2001.

McMahon, Thomas A. and Bonner, John T., On Size and Life. New York: W. H. Freeman, 1985. ISBN: 0-716-75000-7.

Pollack, Michael L., Gaesser, Glenn A., Butcher, Janus D., et al. (1998) The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. (The ACSM Position Stand on Fitness.) Medicine and Science in Sport and Exercise,

30(6): 975-991. URL:

<ipsapp006.lwwonline.com/content/getfile/2320/20/1050/

fulltext.htm>

Other ACSM position stands are found here: <www.acsm-msse.org>

Z5.4 & Z5 TREADMILL OWNER’S GUIDE	58

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Other Settings Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeCHAPTER ONE BASIC Operation Sports Training SpeedQuick Goal Focused WorkoutsKeys Weight Loss Weight LossConsole Operation Console Operation CHAPTER TWO KEYBOARD/CONSOLEHeart Rate Control HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types & Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsHOW to Record and RUN User Programs Custom WorkoutsHOW to Record and RUN User Programs Gerkin Fitness Test Your Fitness Level Accuracy of the Gerkin Fitness TestYour Fitness Level CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER SEVEN CARE and MaintenanceTreadbelt Adjustment Chapter SEVEN CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YESBibliography References and Selected ReadingsBibliography Bibliography Truefitness.com