True Manufacturing Company Z5.4 owner manual Weight Loss

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GOAL FOCUSED WORKOUTS

CHAPTER ONE: BASIC OPERATION

Weight Loss

By pressing the “Weight Loss” key, users have the option of choosing one of three separate programs that assist users in achieving their weight loss goals. These programs are:

Leg Shaper (See Page 16)

Sports Training (See Page 17)

HRC (See Chapter 3)

WEIGHT LOSS

Performance

PERFORMANCE

By pressing the “Weight Loss” key, users have the option of choosing one of three separate programs that assist users in achieving their weight loss goals. These programs are:

Glute Buster (See Page 16)

Cardio Challenge (See Page 16)

Z5.4 & Z5 TREADMILL OWNER’S GUIDE	19

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Other Settings Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsSpeed CHAPTER ONE BASIC Operation Sports TrainingQuick Goal Focused WorkoutsKeys Weight Loss Weight LossConsole Operation CHAPTER TWO KEYBOARD/CONSOLE Console OperationHeart Rate Control CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types & Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyCustom Workouts HOW to Record and RUN User ProgramsHOW to Record and RUN User Programs Your Fitness Level Accuracy of the Gerkin Fitness Test Gerkin Fitness TestCHAPTER FIVE GERKIN Fitness Test Your Fitness LevelAccuracy of the Gerkin Test Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER SEVEN CARE and Maintenance Lubrication and CleaningChapter SEVEN CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES SpecificationsReferences and Selected Readings BibliographyBibliography Bibliography Truefitness.com