Healthrider 831.299301 manual Contents

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TABLE	OF CONTENTS
IMPORTANT	PRECAUTIONS			3
BEFORE YOU BEGIN				5
ASSEMBLY	...............................................................................			6
OPERATION	AND ADJUSTMENT			7
HOW TO FOLD AND MOVE THE TREADMILL				21
TROUBLE-SHOOTING AND MAINTENANCE				22
CONDITIONING		GUIDELINES		24
PART LIST	.........................................................		.... ..................	26
HOW TO ORDER		REPLACEMENT PARTS		Back Cover
FULL 90 DAY WARRANTY				Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference.

2	HealthRider e is a registered trademark of ICON Health & Fitness, Inc.

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Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Back Before YOU BeginRight Side Assembly Performant Lube Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Grounding P Grounded Outlet 3rounding PlugConsole, remove it Diagram of the ConsoleFeatures of the Console Incline of the treadmill as a personal trainer guidesDescriptionoftheconsole Select the manual mode HOW to Turn on the PowerPlug in the power cord see HOW to Plug in the Power Cord on ElAdjust the incline of the treadmillOn/off switch near the power cord to the off Tons, and adjust the incline of the treadmill to 1.5%Incline must be at 1.5% when the treadmill Optional chest pulseFollow your progress with the four displays Select one of the four preset programsLlUse the hand weights, if desired Calories Refer to on HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoYour computer HOW to Connect Your ComputerNOW to Connect Your Home Stereo AdapterHOW to Connect Your VCR ChangePage Directly from Next settings of the programUSE Programs OUR !ERNOptional Handgrip Pulse Sensor Information Modfjdemo Mode Optional Chest Pulse SensorDisplay will show the total Tended to be used onlyHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTING and MaintenanceProblem Walking belt is off-center or slips when walked on Ih-- LFT1Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Aerobic ExerciseSuggested Stretches Part LISTmModel No Updght Base Blue Wire, 2 F Audio Wire Blue Wire, 2 FLarge Waming Decal Blue Wire, M/F Shock White Wire, 2 FemaleExploded DRAWING--Model No R1299A Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

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