Healthrider 831.299301 manual Tons, and adjust the incline of the treadmill to 1.5%

Page 11

Follow your progress with the four displays.

Speed displayiThis

 

 

 

 

 

display sho_v,_the speed

 

Time/Segment

Time

 

 

of the walking belt.

 

display--When

the

I1Ic!"-I

II

 

 

manual mode or an

 

 

 

 

 

 

iFit.com program is

 

 

 

o....71

selected, this display

 

 

 

will show the elapsed

 

 

Note: The speed can be

time. When a preset

 

 

displayed in either miles

program or a pulse program is selected, the display

per hour (mph) or Idlo-

will show both the time remaining in the program

meters per hour (kph).

and the time remaining in the current segment of

To see which unit of

the program. The display will alternate between

measurement is se-

one number and the other every seven seconds.

lected, first hold down

 

Note: The Cross Training indicator below the dis-

one of the Stop buttons while inserting the key into

the console. The Speed display will show an "E"

play will periodically flash during the Fitnesswalk

for English miles or an "M" for metric kilometers.

and Cardiojog programs. While the indicator is

Press the Speed & button to change the unit of

flashing, the included hand weights can be used for

measurement. When the desired unit of measure-

upper body exercise as you walk on the treadmill.

ment is selected, remove and then reinsert the key.

 

 

 

 

Calories/Pulse

 

 

 

 

 

display--This

display

 

 

r,_ When you are finished exercising,

stop the

shows the approximate

 

 

walking belt and remove the key.

 

 

 

 

 

number of ealodes you

 

 

Step onto the foot rails, press one of the Stop but-

have burned. When the

 

 

/l== CALORIES

L_

tons, and adjust the incline of the treadmill to 1.5%,

optional chest pulse

 

 

The incline must be at 1.5% when the treadmill

sensor is worn, the dis-

 

 

is raised to the storage position or the treadmill

play will also show your heart rate. The display

will be damaged. Next, remove the key from the

will alternate between one number and the other

console and put it in a safe place. Note: If the dis-

every seven seconds. If the optional handgdp

plays and indicators on the console remain lit

pulse sensor is used, the display will show your

after the key is removed, the console is in the

heart rate continuously while your hands are on

"demo" mode. Refer to page 20 and turn off the

the pulse sensor.

 

 

 

 

demo mode.

 

Distance/Incline

 

 

When you are finished using the treadmill, move

display--This

display

 

 

I_irq.

the on/off switch near the power cord to the off

shows the distance you

position and unplug the power cord.

 

have walked and the

 

:,°'L";'J

 

 

incline level of the

 

 

 

 

 

 

treadmill. The

display

 

 

 

 

will alternate between

 

 

 

 

one number and the other every seven seconds.

Note: Each time the Incline buttons are pressed,

the display will change to show the incline setting.

11

Image 11
Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Back Before YOU BeginRight Side Assembly Grounding P Grounded Outlet 3rounding Plug Operation and AdjustmentHOW to Plug in the Power Cord Performant Lube Walking BeltIncline of the treadmill as a personal trainer guides Diagram of the ConsoleFeatures of the Console Console, remove itDescriptionoftheconsole ElAdjust the incline of the treadmill HOW to Turn on the PowerPlug in the power cord see HOW to Plug in the Power Cord on Select the manual modeOptional chest pulse Tons, and adjust the incline of the treadmill to 1.5%Incline must be at 1.5% when the treadmill On/off switch near the power cord to the offFollow your progress with the four displays Select one of the four preset programsLlUse the hand weights, if desired Calories Refer to on HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAdapter HOW to Connect Your ComputerNOW to Connect Your Home Stereo Your computerChange HOW to Connect Your VCRPage OUR !ERN Next settings of the programUSE Programs Directly fromTended to be used only Information Modfjdemo Mode Optional Chest Pulse SensorDisplay will show the total Optional Handgrip Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTING and MaintenanceProblem Ih-- LFT1 Walking belt is off-center or slips when walked onAerobic Exercise HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Part LISTmModel No Shock White Wire, 2 Female Audio Wire Blue Wire, 2 FLarge Waming Decal Blue Wire, M/F Updght Base Blue Wire, 2 FExploded DRAWING--Model No R1299A SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty