Healthrider 831.299301 manual USE Programs, Directly from, Our !Ern, Next settings of the program

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Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFit.com for details. To purchase an up- grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an intemet service provider. A list of specific system requirements will be found on our intemet site.

Follow the steps below to use a program from our internet site.

BInsert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFit.com mode.

When the key is in- serted, the manual mode will be selected and the manual indica-

tor will light. To use a program from our inter- net site, press the

Program Select button repeatedly until the iFit.com indicator lights.

l_lGo to your computer and start an internet connection.

BStart your web browser, if necessary, and go to our internet site at www.iFit.com.

_ Return to th_e.treadmiU and stand on the foot

IMI rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

Dudng the program, an electronic "chirping" sound witl alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next "chirp" is heard, the speed end incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press a Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make sure that the iFit.com indicator is lit and that

the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

_ Follow your progress with the four displays.

See step 5 on page 11.

_ Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

_When

the program has ended, remove the key.

 

Step onto the foot rails and make sure that the in-

 

cline of the treadmill is at 1.5%. Remove the key

 

from the console and put it in a safe place. Note: If

 

the displays and indicators on the console re-

 

main lit after the key is removed, the console is

 

in the "demo" mode. Refer to page 20 and turn

 

off the demo mode.

 

Next, move the on/off switch near the power cord

 

to the off position and unplug the power cord.

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Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Right Side Before YOU BeginBack Assembly Grounding P Grounded Outlet 3rounding Plug Operation and AdjustmentHOW to Plug in the Power Cord Performant Lube Walking BeltIncline of the treadmill as a personal trainer guides Diagram of the ConsoleFeatures of the Console Console, remove itDescriptionoftheconsole ElAdjust the incline of the treadmill HOW to Turn on the PowerPlug in the power cord see HOW to Plug in the Power Cord on Select the manual modeOptional chest pulse Tons, and adjust the incline of the treadmill to 1.5%Incline must be at 1.5% when the treadmill On/off switch near the power cord to the offLlUse the hand weights, if desired Select one of the four preset programsFollow your progress with the four displays Calories Refer to on HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAdapter HOW to Connect Your ComputerNOW to Connect Your Home Stereo Your computerChange HOW to Connect Your VCRPage OUR !ERN Next settings of the programUSE Programs Directly fromTended to be used only Information Modfjdemo Mode Optional Chest Pulse SensorDisplay will show the total Optional Handgrip Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem TROUBLE-SHOOTING and MaintenanceSolution Ih-- LFT1 Walking belt is off-center or slips when walked onAerobic Exercise HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Part LISTmModel No Shock White Wire, 2 Female Audio Wire Blue Wire, 2 FLarge Waming Decal Blue Wire, M/F Updght Base Blue Wire, 2 FExploded DRAWING--Model No R1299A SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty