Healthrider 831.299301 manual Refer to on

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If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- tected. If this happens, see the instructions in- cluded with the chest pulse sensor.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed Z_button. To end the program, press a Stop button, remove the key, and then reinsert the key.

r,_ Follow your progress wit_ the four displays.

Refer to step 5 on page 1"_.

BWhen the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a safe place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Back Before YOU BeginRight Side Assembly Performant Lube Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Grounding P Grounded Outlet 3rounding PlugConsole, remove it Diagram of the ConsoleFeatures of the Console Incline of the treadmill as a personal trainer guidesDescriptionoftheconsole Select the manual mode HOW to Turn on the PowerPlug in the power cord see HOW to Plug in the Power Cord on ElAdjust the incline of the treadmillOn/off switch near the power cord to the off Tons, and adjust the incline of the treadmill to 1.5%Incline must be at 1.5% when the treadmill Optional chest pulseFollow your progress with the four displays Select one of the four preset programsLlUse the hand weights, if desired Calories Refer to on HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoYour computer HOW to Connect Your ComputerNOW to Connect Your Home Stereo AdapterHOW to Connect Your VCR ChangePage Directly from Next settings of the programUSE Programs OUR !ERNOptional Handgrip Pulse Sensor Information Modfjdemo Mode Optional Chest Pulse SensorDisplay will show the total Tended to be used onlyHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTING and MaintenanceProblem Walking belt is off-center or slips when walked on Ih-- LFT1Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Aerobic ExerciseSuggested Stretches Part LISTmModel No Updght Base Blue Wire, 2 F Audio Wire Blue Wire, 2 FLarge Waming Decal Blue Wire, M/F Shock White Wire, 2 FemaleExploded DRAWING--Model No R1299A Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL