Healthrider 831.299301 manual Diagram of the Console, Console, remove it, Features of the Console

Page 8

DIAGRAM OF THE CONSOLE

B

C

 

 

A i

 

P Q

 

D E

R

 

 

 

F

G

 

 

Note: If there is a thin

 

 

sheet of clear plastic

 

 

on the face of the

 

 

console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the wa.lk- ing belt. If you pumhase an optional handgdp pulse sensor or chest pulse sensor, the console will also show your heart rate.

The console also offers four preset workout programs. Each program automatically controls the speed and in-

dine of the traadJ_U as it guides.you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. If you purchase the op- tional chest pulse sensor, the console'stwo pulse pro- grams can also be used. Each program controls the speed and incline of the.treadmill to keep your heart rate within a preset range during your workouts.

The console also features advanced iFit.com technol-

ogy. IFit.com technology is like having a personal trainer nght in your home, Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CD'sare available separately)• IFit.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new intemet site at www.iFit.com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals. Or, use iFit.com audio and video programs directly from our internet site. Visit www.iFit.com for complete details.

By adding an optional upgrade module to the treadmill, you can use virtually endless features from our lnternet site. See www.iFit.com to learn about other iFit.com features,

To purchase iFit.com CD's, iFit.com videocassettes, or an optional upgrade module, call toll-free 1-800-735- 0768. For information about the optional handgrip pulse sensor or chest pulse sensor, see page 20.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13. To use iFit.com CD or video programs, see page 17.

To use iFit.com programs directly from our inter- net site, see page 19.

Image 8
Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Back Before YOU BeginRight Side Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lube Walking Belt Grounding P Grounded Outlet 3rounding PlugDiagram of the Console Features of the ConsoleConsole, remove it Incline of the treadmill as a personal trainer guidesDescriptionoftheconsole HOW to Turn on the Power Plug in the power cord see HOW to Plug in the Power Cord onSelect the manual mode ElAdjust the incline of the treadmillTons, and adjust the incline of the treadmill to 1.5% Incline must be at 1.5% when the treadmillOn/off switch near the power cord to the off Optional chest pulseFollow your progress with the four displays Select one of the four preset programsLlUse the hand weights, if desired Calories Refer to on HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer NOW to Connect Your Home StereoYour computer AdapterHOW to Connect Your VCR ChangePage Next settings of the program USE ProgramsDirectly from OUR !ERNInformation Modfjdemo Mode Optional Chest Pulse Sensor Display will show the totalOptional Handgrip Pulse Sensor Tended to be used onlyHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTING and MaintenanceProblem Walking belt is off-center or slips when walked on Ih-- LFT1HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Aerobic ExerciseSuggested Stretches Part LISTmModel No Audio Wire Blue Wire, 2 F Large Waming Decal Blue Wire, M/FUpdght Base Blue Wire, 2 F Shock White Wire, 2 FemaleExploded DRAWING--Model No R1299A Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL