Healthrider 831.299301 manual Whileoperatingor

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The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of

this manual). Apply the decal in the location shown, Note: The large decal is shown at 38% of actual size.

I whileoperatingor

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Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Right Side Before YOU BeginBack Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lube Walking Belt Grounding P Grounded Outlet 3rounding PlugDiagram of the Console Features of the ConsoleConsole, remove it Incline of the treadmill as a personal trainer guidesDescriptionoftheconsole HOW to Turn on the Power Plug in the power cord see HOW to Plug in the Power Cord onSelect the manual mode ElAdjust the incline of the treadmillTons, and adjust the incline of the treadmill to 1.5% Incline must be at 1.5% when the treadmillOn/off switch near the power cord to the off Optional chest pulseLlUse the hand weights, if desired Select one of the four preset programsFollow your progress with the four displays Calories Refer to on HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer NOW to Connect Your Home StereoYour computer AdapterHOW to Connect Your VCR ChangePage Next settings of the program USE ProgramsDirectly from OUR !ERNInformation Modfjdemo Mode Optional Chest Pulse Sensor Display will show the totalOptional Handgrip Pulse Sensor Tended to be used onlyHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem TROUBLE-SHOOTING and MaintenanceSolution Walking belt is off-center or slips when walked on Ih-- LFT1HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Aerobic ExerciseSuggested Stretches Part LISTmModel No Audio Wire Blue Wire, 2 F Large Waming Decal Blue Wire, M/FUpdght Base Blue Wire, 2 F Shock White Wire, 2 FemaleExploded DRAWING--Model No R1299A Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL