Healthrider 831.299301 manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for purchasing the SOFTSTRIDER S300i TM treadmill by HealthRideP. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S300i is de- signed to make each workout more effective and en- joyable. And when you'renot exercising, the SOFT- STRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the SOFTSTRIDER S300i treadmill, if you

Hand Weights

Chest Pulse Sensor H

Water Bottle

Walking

Foot Rail,

have additional questions, please call our toll-free HELPMNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays)• To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 83"i.299301. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

--. Handrail

• Key/Clip

RIGHT SIDE

On/Off

Switch

Circuit

Breaker

Power

BACK

Cushioned

Cord

Rear Roller Adjustment Bolts

Walking Platform

*For information about the optional chest pulse sensor, see page 20.

tWater bottle is not included.

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Contents Hoffman ESTATES, IL Contents Important Precautions Whileoperatingor Back Before YOU BeginRight Side Assembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube Walking Belt Grounding P Grounded Outlet 3rounding PlugFeatures of the Console Diagram of the ConsoleConsole, remove it Incline of the treadmill as a personal trainer guidesDescriptionoftheconsole Plug in the power cord see HOW to Plug in the Power Cord on HOW to Turn on the PowerSelect the manual mode ElAdjust the incline of the treadmillIncline must be at 1.5% when the treadmill Tons, and adjust the incline of the treadmill to 1.5%On/off switch near the power cord to the off Optional chest pulseFollow your progress with the four displays Select one of the four preset programsLlUse the hand weights, if desired Calories Refer to on HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerNOW to Connect Your Home Stereo HOW to Connect Your ComputerYour computer AdapterChange HOW to Connect Your VCRPage USE Programs Next settings of the programDirectly from OUR !ERNDisplay will show the total Information Modfjdemo Mode Optional Chest Pulse SensorOptional Handgrip Pulse Sensor Tended to be used onlyHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTING and MaintenanceProblem Ih-- LFT1 Walking belt is off-center or slips when walked onConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Aerobic ExerciseSuggested Stretches Part LISTmModel No Large Waming Decal Blue Wire, M/F Audio Wire Blue Wire, 2 FUpdght Base Blue Wire, 2 F Shock White Wire, 2 FemaleExploded DRAWING--Model No R1299A SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty