O W N E R ’ S M A N U A L • F 3 0 • F 3 5
blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.
F30 AND F35: RECOVERY – MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the workout.
1.To start the measuring of the recovery pulse rate, press RECOVERY. The display also shows the word ”Recovery”.
2.The measuring starts automatically and takes two minutes.
IMPORTANT! If any disturbances during the measuring should occur, the display shows “Err” instead of the measurement value.
3.Upon completion of the measurement, the display shows the recovery rate as a percentage. The smaller the rate, the fitter you are. Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be compared with any other person’s results.
In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible.
4.To switch back to the main display by pressing RESET. The console will also automatically switch to the main display one minute after the completion of the measurement.
MAINTENANCE
The F30 / F35 requires very little maintenance. Check, however, from time to time that all screws and nuts are tight. Clean the cycle with a damp cloth. Do not use solvents.
NOTE! Never remove the protective covers.
NOTE! The brake forms a magnetic field, which may damage the mechanism of a watch or the magnetic identification tape of a credit or cash card if they come into immediate contact with the magnets. Never attempt to detach or remove the magnet fork of the magnetic brake.
If the cycle is not used for a period of time the transmission belt may become temporarily distorted. This can lead to a slightly uneven pedalling sensation when used. However, after a few minutes of use the effect will disappear as
the belt returns to its original form.
CHANGING BATTERIES
The console gives a warning signal before the change of batteries is due. Detach the lid of the battery casing at the back of the meter and remove the old batteries. Place the new batteries in the holder and push the battery casing lid back into place.
MALFUNCTIONS
Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part.
If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.
If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.
TRANSPORT AND STORAGE
Move the cycle according to the following instruction, because lifting the cycle incorrectly may strain your back or cause other risk of accidents:
1.Stand behind the cycle.
2.Grip the seat with one hand and the handlebar with the other and set your foot on the rear support.
3.Tilt the cycle so that it rests on the trans- portation wheels and the cycle by wheeling it.
4.Lower the cycle while holding on to the handlebar and remaining all the time behind the cycle.
NOTE! Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.
10