NordicTrack NTL13007.0 user manual See on

Page 20

During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate set- ting, the speed and/or incline will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.

If pulse program 2, 3, or 4 is selected, a series of tones will sound when the first segment of the program ends. The arrow below the program pro- file will then move one position to the right. The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.

If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to bring your heart rate closer to the target heart rate setting.

7.Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

8.Turn on the fan if desired. See step 8 on page 17.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

20

Image 20
Contents QUESTIONS? Please do not ContactCall TOLL-FREE On the WEBTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Leg Bolts AssemblyMake sure that the power cord is unplugged As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Wire Receiver 105 Cylinder HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CablePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Measure your heart rate if desiredHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelInformation Mode Press the Power button again and add or re- move channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty