HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit
breaker is in the “reset” position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 25 to turn off the demo mode.
Next, stand on the foot |
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rails of the treadmill. |
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Locate the clip attached | Clip | |
to the key (see the | ||
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drawing to the right), | Key | |
and slide the clip se- | ||
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curely onto the waist- |
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band of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Designate yourself as user 1 or user 2.
The console can save settings for two different users. To designate yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few sec- onds. Press the increase or decrease button be- side the User button to change the designation if desired. When you designate yourself as user 1 or
user 2, any settings that you have previously made will automatically be selected.
To change user settings, press the User button again while the words USER: 1 or USER: 2 ap- pear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds. The top number is the number of miles or kilometers that the user has walked or run since the number was reset. To reset the number, press the decrease button beside the User button. The bottom number is the total number of miles or kilometers that the user has walked or run. This number cannot be reset.
Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and de- crease buttons beside the User button. After a few seconds, the screen will return to the manual mode.
3.Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.
4.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons. If the Start button or the Speed in- crease button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons.
5.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1 Step Incline buttons is pressed, the incline will gradually in- crease until it reaches the selected incline setting.
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