NordicTrack NTL13007.0 user manual HOW to USE AN Ifit Card, Measure your heart rate if desired

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HOW TO USE AN IFIT CARD

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Identify yourself as user 1 or user 2. See step 2 on page 16.

3.Insert an iFIT card and select a program.

To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is ori- ented so the metal contacts are face down and are inside the iFIT slot.

iFIT Slot

iFIT Card

During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainer’s voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; how- ever, when the next segment of the program be- gins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5.Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6.Measure your heart rate if desired.

Next, select an iFIT program by pressing the in- crease and decrease buttons next to the iFIT indi- cator. When an iFIT program is selected, the dis- play will show the name of the program, the maxi- mum incline and speed settings of the program, and the program time. In addition, a profile of the speed settings of the program will appear on the screen.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

4.Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.

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Contents On the WEB QUESTIONS?Please do not Contact Call TOLL-FREETable of Contents Important Precautions Page Power Lines Service Before YOU Begin Leg Bolts AssemblyMake sure that the power cord is unplugged As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Wire Receiver 105 Cylinder HOW to Connect AN External Source Using a Catv Cable HOW to Connect a 75 OHM Catv CablePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program Measure your heart rate if desired HOW to USE AN Ifit CardPress the Channel buttons to select the desired channel HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume HOW to USE the Stereo Sound SystemPress the Power button again and add or re- move channels Information ModeOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1107AQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty