NordicTrack NTL13007.0 Optional Chest Pulse Sensor, HOW to Adjust the Cushioning System

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5.Press the Power button again and save chan- nels into the television’s memory.

When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be se- lected. This process will continue until the highest channel is reached. Do not remove the key while the television is scanning channels. Note: If you are viewing channels through an ex- ternal source such as a cable box or a VCR, the television will only save the channel used by the external source.

6.When you are finished using the information mode, remove the key.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- outs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform

Cushion

Increase

Decrease

Platform

Cushion

Walking Platform

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Contents Call TOLL-FREE QUESTIONS?Please do not Contact On the WEBTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Leg Bolts AssemblyMake sure that the power cord is unplugged As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Wire Receiver 105 Cylinder HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CablePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Measure your heart rate if desiredHOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select the desired channelInformation Mode Press the Power button again and add or re- move channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty