NordicTrack NTL13007.0 HOW to USE a Preset Program, Press the Start button to start the program

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Program Profile

HOW TO USE A PRESET PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Identify yourself as user 1 or user 2. See step 2 on page 16.

3.Select one of the fourteen preset programs.

To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- GRAM 14) will appear on the screen.

When a preset

program is se- lected, the maxi- mum speed and

incline settings of

the program, the program time,

and a profile of

the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.

4.Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

During the work- out, the profile will show your progress. The flashing segment of the profile rep-

resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5.Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6.Measure your heart rate if desired. See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Call TOLL-FREE QUESTIONS?Please do not Contact On the WEBTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedLeg Bolts As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Wire Receiver 105 Cylinder HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CableOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Measure your heart rate if desiredHOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select the desired channelInformation Mode Press the Power button again and add or re- move channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT