NordicTrack NTL13007.0 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decals shown here have been applied in the locations shown. If a decal is missing or il- legible, call the telephone number on the front cover of this manual and request a free replace- ment decal. Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size.

NordicTrack is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Please do not Contact On the WEBTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Leg Bolts AssemblyMake sure that the power cord is unplugged As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Wire Receiver 105 Cylinder HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CablePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Measure your heart rate if desiredHOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select the desired channelInformation Mode Press the Power button again and add or re- move channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty