NordicTrack NTL13007.0 user manual Turn on the fan if desired

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6.Select a display mode and follow your progress with the exercise information on the screen.

As you walk or run on the treadmill, the screen can display the following exercise information:

The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time.

The distance that you have walked or run.

The speed of the walking belt.

The approximate number of calories you have burned.

The incline level of the treadmill. Note: The in- cline level of the treadmill will be displayed only when you press Incline buttons.

The approximate number of grams of carbs you have burned.

Your heart rate. Note: Your heart rate will be dis- played only when you use the handgrip pulse sensor or the optional chest pulse sensor.

When the manual mode is selected, the screen can show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.

While the television is turned off, you can select ei- ther of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes: exercise information can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press the Display button repeatedly to select the desired display mode.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

7.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the

same time, the display will not show your heart rate accurately. See page 26 for more in- formation on the optional chest pulse sensor.

To use the

 

handgrip

 

pulse sensor,

 

first remove

 

the sheets of

 

clear plastic

 

from the

Contacts

metal con-

 

tacts on the

 

handgrip

 

pulse sensor. Next, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear on the screen. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds.

8.Turn on the fan if desired.

The fan features high and low speed settings. Press the Fan button repeatedly to turn on or off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

9.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a se- cure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Leg Bolts AssemblyMake sure that the power cord is unplugged As shown. Firmly tighten the Extension Leg Bolts Pull on the sleeve to make sure that it is locked into place Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Wire Receiver 105 Cylinder HOW to Connect AN External Source Using a Catv Cable HOW to Connect a 75 OHM Catv CablePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program Measure your heart rate if desired HOW to USE AN Ifit CardPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelPress the Power button again and add or re- move channels Information ModeOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1107AQty NTL13007 Exploded Drawing B-Model No. NTL13007.0 Exploded Drawing C-Model No. NTL13007.0 Exploded Drawing D-Model No. NTL13007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty