NordicTrack NTEL7906.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- ic fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT Card with three new programs is included. Additional iFIT Cards are avail- able separately. To purchase iFIT Cards, go to www.iFIT.com or call the toll-free telephone num- ber on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To create a custom program, see page 16. To use a custom program, see page 17. To use a heart rate program,

see page 18. To use an iFIT program, see page 20. To use the stereo sound system, see page 20.

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Contents QUESTIONS? Model No. NTEL7906.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Frame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals and the incline of the ramp as desiredTurn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Turn on the console. See on Select a preset programBegin pedaling to start the program HOW to Create a Custom Program Program the desired settingsFollow your progress with the display Turn on the console. See on Select a custom programHOW to USE a Custom Program Using it. To change the resistance level forMemory. To change the target pace for the cur HOW to USE a Heart Rate Program Enter a target heart rate settingTurn on the console. See on Select a heart rate program Begin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemMaintenance and Troubleshooting HOW to Adjust the BeltHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTEL7906.0 Key No. Qty DescriptionQty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 HOW to Order Replacement Parts Limited Warranty
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