NordicTrack NTEL7906.0 user manual Before YOU Begin, Front, Right Side, Rear

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BEFORE YOU BEGIN

Thank you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number is NTEL7906.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Fan
Upper Body Arm
	Console
Stereo Speakers	Pulse Sensor
Stereo Speakers
Water Bottle Holder*	Stereo Cable
Storage Magnet
	FRONT
	Ramp
	Wheel
	Pedal
	Pedal Arm Latch
Pedal Disc
	Leveling Foot
	Latch Button
Handle	RIGHT SIDE
	Power Socket
REAR
	*No water bottle is included
	4

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Contents Model No. NTEL7906.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Frame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals and the incline of the ramp as desiredTurn on the fan if desired Will turn off automaticallyTurn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to Create a Custom Program Program the desired settingsFollow your progress with the display Turn on the console. See on Select a custom programUsing it. To change the resistance level for HOW to USE a Custom ProgramMemory. To change the target pace for the cur Enter a target heart rate setting HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Begin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemHOW to Adjust the Belt Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTEL7906.0 Key No. Qty DescriptionQty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 HOW to Order Replacement Parts Limited Warranty