NordicTrack NTEL7906.0 Follow your progress with the display, HOW to Create a Custom Program

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4Follow your progress with the display.

During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set- ting for the current segment.

To view the first display again, press the Display button again.

5Measure your heart rate if desired. See step 5 on page 14.

6Turn on the fan if desired. See step 6 on page 14.

7 When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

HOW TO CREATE A CUSTOM PROGRAM

1Turn on the console. See step 1 on page 13.

2Select a custom program.

To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the dis- play for a few seconds.

3program the desired settings.

Each custom program is divided into 30 one- minute segments. You can program one resis- tance level and one target pace setting for each segment.

To program a resistance level for the first seg- ment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, sim- ply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.

Continue exercising for up to forty minutes. Stop pedaling when you are finished with your work- out. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the pro-

gram will be stored with the last resistance level and target pace setting you programmed.Begin pedaling to start the program, and

When the program is finished, the console

4will turn off automatically. See step 7 on page 14.

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Contents Model No. NTEL7906.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Frame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals and the incline of the ramp as desiredTurn on the fan if desired Will turn off automaticallyTurn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to Create a Custom Program Program the desired settingsFollow your progress with the display Turn on the console. See on Select a custom programUsing it. To change the resistance level for HOW to USE a Custom ProgramMemory. To change the target pace for the cur Enter a target heart rate setting HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Begin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemHOW to Adjust the Belt Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTEL7906.0 Key No. Qty DescriptionQty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 HOW to Order Replacement Parts Limited Warranty
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