NordicTrack NTEL7906.0 user manual HOW to USE AN Ifit Program, HOW to USE the Stereo Sound System

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HOW TO USE AN IFIT PROGRAM

1Turn on the console. See step 1 on page 13.

2Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 6 on pages 15 and 16.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio
To play music or audio
books through the con-
sole’s stereo sound system
sole’s stereo sound system				Cable
while you exercise, first				Cable
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speak-

ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the storage recess on the console.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEL7906.0 Serial No Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Frame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals and the incline of the ramp as desiredTurn on the fan if desired Will turn off automaticallyBegin pedaling to start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program HOW to Create a Custom Program Program the desired settingsFollow your progress with the display Turn on the console. See on Select a custom programMemory. To change the target pace for the cur HOW to USE a Custom ProgramUsing it. To change the resistance level for Turn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Begin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTEL7906.0 Key No. Qty DescriptionQty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 HOW to Order Replacement Parts Limited Warranty