NordicTrack NTEL7906.0 HOW to USE a Heart Rate Program, Enter a target heart rate setting

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5Follow your progress with the display. See step 4 on page 16.

6Measure your heart rate if desired. See step 5 on page 14.

7Turn on the fan if desired. See step 6 on page 14.

8 When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

HOW TO USE A HEART RATE PROGRAM

1Turn on the console. See step 1 on page 13.

2Select a heart rate program.

To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.

3Enter a target heart rate setting.

A few seconds after you select a heart rate pro- gram, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash.

During heart rate program 1, the same target heart rate setting will be programmed for all seg- ments of the program. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 22).

During heart rate program 2, different target heart rate settings will be programmed for differ- ent segments of the program. If you have select- ed heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 22).

4Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during heart rate programs; however, you should hold the handgrip pulse sen- sor frequently for the programs to operate proper- ly. Each time you hold the handgrip pulse sen- sor, keep your hands on the metal contacts for at least 30 seconds.

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Contents QUESTIONS? Model No. NTEL7906.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Be careful not Frame 1 be careful not to damage the WireWire Harnesses 64, 65 during This step Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsolePedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Pedals and the incline of the ramp as desiredTurn on the fan if desired Will turn off automatically HOW to USE a Preset Program Turn on the console. See on Select a preset program Begin pedaling to start the program Follow your progress with the display HOW to Create a Custom ProgramProgram the desired settings Turn on the console. See on Select a custom programHOW to USE a Custom Program Using it. To change the resistance level forMemory. To change the target pace for the cur HOW to USE a Heart Rate Program Enter a target heart rate settingTurn on the console. See on Select a heart rate program Begin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemMaintenance and Troubleshooting HOW to Adjust the BeltHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTEL7906.0 Key No. Qty DescriptionQty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 HOW to Order Replacement Parts Limited Warranty
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