NordicTrack NTEL7906.0 user manual HOW to USE the Manual Mode, Pedaling to turn on the console

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HOW TO USE THE MANUAL MODE

 

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Follow your progress with the display.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1pedaling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display.

3the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the ped- als by pressing the OneTouch Resistance but- tons. There are fifteen resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the OneTouch Ramp buttons. There are five incline levels. Note: After you press the but-

tons, it will take a moment for the ramp to reach the selected incline level.Begin pedaling and change the resistance of

While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: During a program, except for heart rate program 1, the dis- play will show the time remaining in the program.

The upper right corner of the display will show the distance you have pedaled, in total revolutions. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).

The lower left corner of the display will show the ramp incline level.

The lower center of the display will show the approximate number of grams of carbs you have burned.

The lower right corner of the display will show your pedaling pace, in revolutions per minute.

The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time and the distance you have ped- aled, the elapsed time and the approximate num- ber of calories you have burned, the elapsed time, or the approximate number of calories you have burned. Press the Display button again to view a workout history of resistance levels and pedaling pace.

To again view the time, distance, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again.

To view the total distance pedaled since the ellipti- cal exerciser was purchased and the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds.

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Contents Model No. NTEL7906.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRight Side RearScrew M10 x 93mm Button Screw Assembly111 Grease See the inset drawing. Lift the Pedal Arm Wire Harnesses 64, 65 during This step Frame 1 be careful not to damage the WireBe careful not Attach the Right Upper Body Arm 23 Same wayAttach the Right Link Arm 31 in the same way Repeat this step with the Right Link ArmHOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModePedaling to turn on the console Pedals and the incline of the ramp as desiredWill turn off automatically Turn on the fan if desiredTurn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Program the desired settings HOW to Create a Custom ProgramFollow your progress with the display Turn on the console. See on Select a custom programUsing it. To change the resistance level for HOW to USE a Custom ProgramMemory. To change the target pace for the cur Enter a target heart rate setting HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Begin pedaling to start the program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramHOW to Adjust the Belt Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. NTEL7906.0Qty Description R1006A Exploded Drawing B-Model No. NTEL7906.0 Limited Warranty HOW to Order Replacement Parts
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