Life Fitness M051-00K62-B095 Display Console Descriptions, Touchscreen Display, Workout Selection

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2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens. The Touchscreen Display enables users to access:

1)WORKOUT SELECTION — choose a workout.

2)WORKOUT SETUP — enter workout values and goals.

3)WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

1)WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the Workout Selection screen to choose a workout, access QUICK START, or to access the Help Screens.

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E

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A.QUICK START: Select this button to enter directly into a workout, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Choose LEVEL to determine the level of intensity, and ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statistics. (See Workout Progress later in this section for more information on using Aerobics and Reverse Modes.) Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase.

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Contents 95Xe Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xe Important Safety Instructions Getting StartedLocation OperationEmplacement Point DE DépartConsignes DE Sécurité Importantes FonctionnementNEW Features NEW Features on the Total Body Trainer IncludeSetup Electrical Power RequirementsHOW to Position and Stabilize the Total Body Trainer Fitness Networking Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Life Fitness FIT Test Workout Setup LG J KTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Enter Entering Workout GoalsSelecting a Workout Mode Entering Workout ValuesUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Total Body Trainer Workout Setup Steps RandomHill Hill Plus Zone Training 75% HRmax80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Using the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV Setup TV / FM Radio if DetectedTV Channel Favorites Secure Channel Export / Import Settings ClockService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XE FIT Stridetm Total Body Trainer