Life Fitness M051-00K62-B095 operation manual Lg J K, Workout Setup

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2)WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs).

Workout Setup

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F.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.

GARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.

H.NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.

J.CLEAR: Clears any entry and returns the default setting.

K.ENTER: Press this button after entering a value to register the value and move to the next screen.

L.BACK (): Returns to the previous screen.

M.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Time in Zone or Marathon Mode (if enabled).

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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Contents 95Xe Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xe Location Important Safety InstructionsGetting Started OperationConsignes DE Sécurité Importantes EmplacementPoint DE Départ FonctionnementNEW Features NEW Features on the Total Body Trainer IncludeHOW to Position and Stabilize the Total Body Trainer SetupElectrical Power Requirements Fitness Networking Cable TV HOOK-UPDisplay Console Display Console OverviewWorkout Selection Display Console DescriptionsTouchscreen Display Life Fitness FIT Test Workout Setup LG J KTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsSelecting a Workout Using the WorkoutsBeginning a Workout Enter Entering Workout GoalsSelecting a Workout Mode Entering Workout ValuesChanging Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Total Body Trainer Workout Setup Steps RandomHill Hill Plus Zone Training 75% HRmax80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ System Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV Setup TV / FM Radio if DetectedTV Channel Favorites Secure Channel Export / Import Settings ClockService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XE FIT Stridetm Total Body Trainer