Life Fitness M051-00K62-B095 operation manual Rating 20-29 30-39 40-49 50-59 60+

The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men		Estimated VO2 Max (ml/kg/min) Per Age Category
Rating	20-29		30-39	40-49	50-59	60+
Elite	52+		51+	48+	45+	42+
Excellent	50-51		48-50	46-47	42-44	39-41
Very Good	47-49		45-47	43-45	40-41	36-38
Above Average	44-46		42-44	40-42	37-39	33-35
Average	41-43		39-41	37-39	34-36	30-32
Below Average	38-40		36-38	34-36	31-33	27-29
Low	35-37		33-35	31-33	28-30	24-26
Very Low	<35		<33	<31	<28	<24
RELATIVE FITNESS CLASSIFICATION FOR WOMEN

Women		Estimated VO2 Max (ml/kg/min) Per Age Category
Rating	20-29		30-39	40-49	50-59	60+
Elite	44+		42+	39+	35+	34+
Excellent	42-43		40-41	37-38	33-34	32-33
Very Good	39-41		37-39	35-36	31-32	30-31
Above Average	37-38		35-36	32-34	29-30	28-29
Average	34-36		32-34	30-31	27-28	25-27
Below Average	31-33		29-31	27-29	25-26	23-24
Low	28-30		27-28	25-26	22-24	20-22
Very Low	<28		<27	<25	<22	<20

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

4)CUSTOM WORKOUTS

These training programs are preset custom workouts created by the facility training professional. The work- outs may be Level or Target Heart Rate workouts created for specific results. Each Custom Workout profile may be viewed by pressing the View key and then a Custom Workout button. A screen showing the interval and level profile for that Custom Workout will appear. Select Begin to start a workout using the displayed profile or select the back arrow to return to the Custom Workouts screen. Consult the facility training pro- fessional for details on individual Custom Workouts.

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