Life Fitness M051-00K62-B095 operation manual Optional Channel Selection Menus

Page 19

OPTIONAL CHANNEL SELECTION MENUS

If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface.

KK

Cal/HR

METs

1 0.0

Level MPH

DD

EE

FF

GG

HH

JJ

DD.CHANNEL SELECT: Accesses the Channel Select keypad.

EE.FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

FF.CHANNELS LIST: If enabled, use to toggle to Channel List selection. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

GG.ADVANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

HH.SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage. This channel may require a password for viewing. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

JJ.FM SELECTION: FM On/OFF: If enabled, use to access FM Radio. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

KK.FM CONTROLS: If enabled, use to access available FM Radio stations. Use the seek forward and back buttons to select the next available station. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

Additional buttons appearing in the Workout Progress Screen for different workouts:

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone* for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.

ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statistics.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

18

Image 19
Contents 95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Operation Important Safety InstructionsGetting Started LocationFonctionnement EmplacementPoint DE Départ Consignes DE Sécurité ImportantesNEW Features on the Total Body Trainer Include NEW FeaturesElectrical Power Requirements SetupHOW to Position and Stabilize the Total Body Trainer Cable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleTouchscreen Display Display Console DescriptionsWorkout Selection Life Fitness FIT Test LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Using Marathon ModeChanging Workout Goals During a Workout Workout Descriptions Random Total Body Trainer Workout Setup StepsHill Hill Plus 75% HRmax Zone Training80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ System Options Menu Using the System Options MenuSystem Options Overview Managers Configuration Configuration MenuTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Export / Import SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XE FIT Stridetm Total Body Trainer Specifications