Life Fitness M051-00K62-B095 Getting Started, Important Safety Instructions, Location, Operation

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

DANGER: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the Total Body Trainer.

If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

LOCATION

Position this product so that the power cord plug is accessible to the user.

Use the Total Body Trainer only as directed in this manual.

Do not use this product outdoors, near swimming pools or in areas of high humidity.

Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Total Body Trainer.

Close supervision is necessary when used by children, invalids or disabled persons.

OPERATION

Always follow the console instructions for proper operation.

Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces and towels away from moving parts.

Do not use this product in bare feet.

Do not tip the unit on its side during operation.

Use caution when mounting or dismounting the Total Body Trainer. Use the stationary handlebar when- ever additional stability is required. While exercising, hold onto the moving arms.

Never use the Total Body Trainer while facing backward.

Do not stand or sit on pedal lever covers or motor housing.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 95Xe Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xe Location Important Safety InstructionsGetting Started OperationConsignes DE Sécurité Importantes EmplacementPoint DE Départ FonctionnementNEW Features NEW Features on the Total Body Trainer IncludeSetup Electrical Power RequirementsHOW to Position and Stabilize the Total Body Trainer Fitness Networking Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Life Fitness FIT Test Workout Setup LG J KTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Enter Entering Workout GoalsSelecting a Workout Mode Entering Workout ValuesUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Total Body Trainer Workout Setup Steps RandomHill Hill Plus Zone Training 75% HRmax80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Using the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV Setup TV / FM Radio if DetectedTV Channel Favorites Secure Channel Export / Import Settings ClockService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XE FIT Stridetm Total Body Trainer