For Level workouts, each interval is identified by the time at which it occurs during the workout. For target heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, a graph shows up displaying each interval. For Target Heart Rate workout one graph shows up display- ing each interval. To change intervals use the arrow keys under the word Interval.
You can save your custom workout after editing by pressing the OK button. Press the Cancel button if you do not want to save the custom workout. Press the Clear Workout button to erase the custom workout.
4)TOUCH SCREEN CONFIGURATION
Follow the instructions on the screen to recalibrate the Touchscreen. When finished touch anywhere on the screen to return to the Main Menu.
5)EXPORT / IMPORT SETTINGS
Brings up the Export / Import Settings screen wihich is used to import or export manager and manufacturer configurable settings. This can be advantageous when many or all optional fea- tures are enabled and configured.
To Export Settings: Turn the unit off at the power switch. Remove the eight screws securing the front console to the rear. Carefully tilt the front console forward exposing the console cir- cuit board. Carefully insert a CompactflashTM card into the available slot. Carefully set the console front onto the rear console. Turn the unit on at the power switch. Enter the Export / Import Settings through the Configuration Menu. Select “Export Settings To Flash Card”. Upon notification, turn the unit off at the power switch. Unplug the CompactflashTM card. Reposition the front console onto the rear console and secure them together using the eight previously removed screws. Turn the unit on at the power switch.
To Import Settings: Turn the unit off at the power switch. Remove the eight screws securing the front console to the rear. Carefully tilt the front console forward exposing the console cir- cuit board. Carefully insert a CompactflashTM card into the available slot. Carefully set the console front onto the rear console. Turn the unit on at the power switch. Enter the Export / Import Settings through the Configuration Menu. Select “Import Settings From Flash Card”. Upon notification, turn the unit off at the power switch. Unplug the CompactflashTM card. Reposition the front console onto the rear console and secure them together using the eight previously removed screws. Turn the unit on at the power switch.
NOTE: It is important to turn the unit off before inserting or removing the CompactflashTM card.
NOTE: Exported setting information is product specific. Treadmill settings can only be imported into other, same model treadmills. Treadmill settings cannot be used to update settings of any other product.
NOTE: This method is not recommended for the setup of basic TV or FM channels. See TV Setup or FM Radio Setup to set basic channel configuration.
6)CLOCK
To Set the Clock/Date: Use the up and down arrows to set the time, and then select the AM or PM button. To set the date, use the Previous Month and Next Month buttons to bring up the cor- rect month and year on the calendar. Touch the appropriate day on the calendar. Select OK to accept. Select Cancel to decline changes, and to return to the Main Menu.
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