Life Fitness M051-00K62-B095 operation manual Secure Channel

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SECURE CHANNEL

Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to the desired channel. Select the Name Change button to input a name for the secure channel using the the keyboard display.

If enabled, a password can be assigned to the channel further securing channel access.

PROMO CHANNEL SETUP

Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use. Select the Channel Change button to scroll up or down to the desired channel.

ADVANCED PROMO CHANNEL SETTINGS

When Promo Channel is enabled, the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen.

If “Promo Channel Only” is selected, only the channel selected as the Promo Channel is available for display in the attract screen.

If “Allow User to Change Channel” is selected, users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys.

Within this option, the number of minutes before the TV display returns to the Promo Channel is set. Whether or not the unit starts up with the Promo Channel displayed can also be configured.

If “Start with Promo Channel” is not selected, the unit will startup and display the last channel selected by the user.

FM RADIO SETUP (IF TUNER IS DETECTED)

Opens the FM Radio Setup screen. The FM Radio feature may be enabled or disabled. If enabled, this screen can be used to set up, delete or restore preset FM radio channels. Preset channels may be enabled or disabled. If enabled, the seek forward and back buttons can be used during a workout to select from available preset channels. If disabled, the seek forward and back buttons can be used dur- ing a workout to select from all available channels with sufficient signal strength for the tuner to detect.

To Set Up Channels: Select Channel Setup; Auto, Start.

To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be deleted, select delete, return the Channel Setup to Auto.

To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be restored, select Add, return the Channel Setup to Auto.

3)CUSTOM WORKOUTS

Brings up the custom workout configuration screen, which is used to edit any of the 6 custom workouts and to name the custom workout. Select the custom workout name to change the name of the custom workout. Select from two types of custom workouts: Level or Target Heart Rate. Level is selected if you want the workout level to change during the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout. Select the workout time goal (total workout time) for your custom workout. Use the arrow keys at the right-hand side of the screen to change the value of the item (level or target heart rate percentage) for the given segment. The number of intervals is always 30. for Level workouts, the length of each interval equals the selected duration divided by 30. For Target Heart Rate workouts, you can have up to 30 different target heart rate goals. Once you reach the current segment's target heart rate goal the workout will activate the next segment's target heart rate goal.

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Contents 95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementNEW Features on the Total Body Trainer Include NEW FeaturesSetup Electrical Power RequirementsHOW to Position and Stabilize the Total Body Trainer Cable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Life Fitness FIT Test LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Total Body Trainer Workout Setup StepsHill Hill Plus 75% HRmax Zone Training80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Using the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers Configuration To SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Export / Import SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XE FIT Stridetm Total Body Trainer Specifications