Life Fitness M051-00K62-B095 operation manual 95Xe Total Body Trainer

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95Xe Total Body Trainer

o p e rat i o n m a n ua l

M051-00K62-B095

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Contents 95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementNEW Features on the Total Body Trainer Include NEW FeaturesElectrical Power Requirements SetupHOW to Position and Stabilize the Total Body Trainer Cable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleTouchscreen Display Display Console DescriptionsWorkout Selection Life Fitness FIT Test LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Using Marathon ModeChanging Workout Goals During a Workout Workout Descriptions Random Total Body Trainer Workout Setup StepsHill Hill Plus 75% HRmax Zone Training80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ System Options Menu Using the System Options MenuSystem Options Overview Managers Configuration Configuration MenuTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Export / Import SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XE FIT Stridetm Total Body Trainer Specifications