Life Fitness M051-00K62-B095 Using the Workouts, Beginning a Workout, Selecting a Workout

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include:

CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion. This versatile workout promotes maximum cross-training benefits.

CROSS-TRAIN REVERSE continuously alternates forward motion with backward motion to cross-train different muscle groups.

LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender.

4.2USING THE WORKOUTS

This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section.

1)BEGINNING A WORKOUT

To mount the Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles.

Without networking, touch the screen to START. The Message Area displays the prompt: “Select your workout or press ? for more information.” Choose a workout program to begin.

If equipped with optional networking, touch the screen to START. The Message area displays the prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR- MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout, or log on to the networked exercise database and download the preset workout.

To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD. Press ENTER.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif- ic workout program. On the start screen press the QUICK START button. The workout begins at an intensity level that remains the same unless manually changed. Choose ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout sta- tistics.

2)SELECTING A WORKOUT

When prompted to select a workout, select the desired workout button. The touchscreen will then bring up the corresponding Workout Setup Screens which include level, age, weight, target heart rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work- out progress screen appears and the workout begins.

For MANUAL, FAT BURN, HILL, RANDOM, and CARDIO choose the corresponding button to enter directly into the workout setup screens.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE choose ZONE TRAINING and then make a selection.

For WATTS, METS, CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and LIFE FITNESS FIT TEST choose PERSONAL TRAINER and then make a selection.

For AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS select HILL PLUS and then make a selection.

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