Life Fitness M051-00K62-B095 operation manual Inactive Active Very Active

3)LIFE FITNESS FIT TEST

The Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five min- utes at the chosen resistance level. Immediately afterward, the console will take the user's heart rate read- ing, calculate a fitness score, and display the score in a results window.

The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup- plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.

To set up the Fit Test:

Choose PERSONAL TRAINER, then LIFE FITNESS FIT TEST.

Go through the setup screens for the Fit Test, including WEIGHT, AGE, AND GENDER. Press Enter after each selection to record the entry.

Choose a workout level (ENTER LEVEL). Consult the following recommended fit test level chart for an appropriate effort level based on your age, gender and activity level. Use the NUMERIC BUT- TONS or UP/DOWN ARROW BUTTONS to enter the corresponding level.

As the test continues, a message will prompt the user to maintain a pedaling rate of 50-60 rpm (equivalent to 4.2-5.5 mph). The user must maintain this rate throughout the 5-minute test duration. After 16 seconds, if this speed is not maintained, the fit test will automatically terminate.

After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.

FIT TEST PROGRAM SUGGESTED EXERTION LEVELS

	Inactive	Active	Very Active
Cross-trainer	L2-4 men	L3-10 men	L7-15 men
Fit Test Level	L1-2 women	L2-5 women	L3-10 women

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate (220-age).

Within each suggested range, these additional guidelines can be used:

Lower Half of Range	Upper Half of Range
higher age	lower age
lower weight	higher weight*
shorter	taller

* In cases of excessive weight, use lower half of range.

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