Life Fitness M051-00K62-B095 operation manual Accessory Trays and Reading Rack

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D.QUICK START: Choose this to enter directly into a workout, bypassing setup screens

E.CH: Channel control for the TV.

F.VOL: Volume control for the TV.

G. : Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service.”)

2.3THE ACCESSORY TRAYS AND READING RACK

The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack

(B) for supporting a book or magazine is located at the base of the upper panel of the console.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementNEW Features on the Total Body Trainer Include NEW FeaturesSetup Electrical Power RequirementsHOW to Position and Stabilize the Total Body Trainer Cable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Life Fitness FIT Test LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Total Body Trainer Workout Setup StepsHill Hill Plus 75% HRmax Zone Training80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Using the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Export / Import SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XE FIT Stridetm Total Body Trainer Specifications