Table of Contents

TABLE OF CONTENTS
Section	Description	. . . . . . . . . . . . . . .Page
1.	Getting Started	. . . . . . . . . . . . . . . . . . . . . .5
1.1	Important Safety Instructions	. . . . . . . . . . . . . . . . . . . . . .6
1.2	New Features	. . . . . . . . . . . . . . . . . . . . . .7
1.3	Setup	. . . . . . . . . . . . . . . . . . . . . .8
	Electrical Power Requirements // How to Position and Stabilize the Life Fitness® Fit Stride
	Total Body Trainer // Fitness Networking // Cable TV Hook-up
2.	The Display Console	. . . . . . . . . . . . . . . . . . . . . .10
2.1	Display Console Overview	. . . . . . . . . . . . . . . . . . . . . .10
2.2	Display Console Descriptions	. . . . . . . . . . . . . . . . . . . . . .11
2.3	The Reading Rack and Accessory Tray	. . . . . . . . . . . . . . . . . . . . . .20
3.	Heart Rate Zone Training Exercise	. . . . . . . . . . . . . . . . . . . . . .21
3.1	Why Heart Rate Zone Training Exercise	. . . . . . . . . . . . . . . . . . . . . .21
3.2	Heart Rate Monitoring	. . . . . . . . . . . . . . . . . . . . . .22
	The Lifepulse™ Digital Heart Rate Monitoring System // The Polar® Telemetry
	Heart Rate Monitoring Chest Strap
4.	The Workouts	. . . . . . . . . . . . . . . . . . . . . .24
4.1	Workout Overviews	. . . . . . . . . . . . . . . . . . . . . .24
4.2	Using the Workouts	. . . . . . . . . . . . . . . . . . . . . .25
	Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering
	Workout Values // Selecting a Workout Mode // Changing/Ending Workouts //
	Total Body Trainer Workout Setup Steps (chart)
4.3	Workout Descriptions	. . . . . . . . . . . . . . . . . . . . . .29
	Quick Start // Manual // Random // Fat Burn // Cardio // Hill //	Around the World // Cascades //
	Foothills // Interval // Kilimanjaro // Speed Training // Heart Rate Hill™ // Heart Rate Interval™ //
	Extreme Heart Rate™ // Watts // METs // Cross-Train Aerobics // Cross-Train Reverse //
	Life Fitness Fit Test
5.	System Options Menu	. . . . . . . . . . . . . . . . . . . . . .40
5.1	Using the System Options Menu	. . . . . . . . . . . . . . . . . . . . . .40
5.2	Configuration Menu	. . . . . . . . . . . . . . . . . . . . . .41
	Manager's Configuration
	Workout Duration Configuration // Language // User Language // Program Timeout //
	Units // System Beeps // Pause Time // Marathon Mode // Custom Message //
	Standby Configuration
	TV / FM Radio
	TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //
	Promo Channel Setup // FM Radio Setup
	Custom Workouts
	Export and Import Settings
	Clock
6.	Service And Technical Data	. . . . . . . . . . . . . . . . . . . . . .46
6.1	Preventive Maintenance Tips	. . . . . . . . . . . . . . . . . . . . . .46
6.2	Preventive Maintenance Schedule	. . . . . . . . . . . . . . . . . . . . . .47
6.3	Troubleshooting the Lifepulse™ System Sensors	. . . . . . . . . . . . . . . . . . . . . .47
6.4	Troubleshooting the Optional Polar® Heart Rate Chest Strap . . . .	. . . . . . . . . . . . . . . . . . . . . .48
6.5	How to Obtain Product Service	. . . . . . . . . . . . . . . . . . . . . .48
7.	Specifications	. . . . . . . . . . . . . . . . . . . . . .49
7.1	Life Fitness 95Xe Fit Stride Total Body Trainer Specifications . . .	. . . . . . . . . . . . . . . . . . . . . .49

© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a regis- tered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.