Life Fitness M051-00K62-B095 operation manual Heart Rate Monitoring

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3.2HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total Body Trainer. For the most accurate reading possible, during a workout:

•Grasp the sensors (A) firmly.

•Hold each sensors at the vertical midpoint.

•Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.

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Contents 95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Operation Important Safety InstructionsGetting Started LocationFonctionnement EmplacementPoint DE Départ Consignes DE Sécurité ImportantesNEW Features on the Total Body Trainer Include NEW FeaturesHOW to Position and Stabilize the Total Body Trainer SetupElectrical Power Requirements Cable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Life Fitness FIT Test LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeChanging Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Random Total Body Trainer Workout Setup StepsHill Hill Plus 75% HRmax Zone Training80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ System Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Export / Import SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XE FIT Stridetm Total Body Trainer Specifications