Life Fitness 95CI operation manual 95Ci Upright Exercise Bike

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95Ci Upright Exercise Bike

o p e rat i o n m a n ua l

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Contents 95Ci Upright Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Overview Display ConsoleDisplay Console Descriptions Watts when enabled Mets when enabledAIR Force PRT when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsEntering AGE Selecting and Adjusting the Intensity LevelEntering Time Selecting a Goal Type Zone GoalSwitching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsFAT Burn CardioManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Aerobics Trainer WattsPersonal Trainer Workouts Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestEntering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Optional SettingsTo Create a Personal Trainer Workout About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Troubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064

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