Life Fitness 95CI operation manual

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Before using this product, it is essential to read this

ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ- ment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser- vice representative. There are no user-serviceable parts.

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Contents 95Ci Upright Exercise Bike Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartHOW to Adjust the Seat SetupWhere to Place the Lifecycle Exercise Bike HOW to Stabilize the Lifecycle Exercise BikeHOW to Adjust the Pedal Straps Using the Power Assist Option Starting UP the Bike ConsoleFitness and Entertainment Networking Display Console Overview Display ConsoleDisplay Console Descriptions Mets when enabled Watts when enabledAIR Force PRT when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Selecting and Using Quick StartTo Begin ANY Workout Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsSelecting and Adjusting the Intensity Level Entering AGEEntering Time Selecting a Goal Type Zone GoalEnding Workouts Early Selecting a Workout ModeSwitching Workouts ON-THE-FLY Pausing WorkoutsCardio Workout DescriptionsQuick Start FAT BurnManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Watts Aerobics TrainerPersonal Trainer Workouts Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestOptional Settings Optional SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionTo Create a Personal Trainer Workout About Personal Trainer WorkoutsService and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Heart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064
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