Life Fitness 95CI operation manual 95Ci

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This Operation Manual describes the functions of the following products:

Life Fitness Lifecycle® exercise bike:

95Ci

See Section 7, titled Specifications, in this manual

for product-specific features.

Statement of Purpose: The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equip- ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family histo- ry of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or short- ness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de trou- bles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également de consulter un professionnel du conditionnement physique pour savoir comment utilis- er correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents 95Ci Upright Exercise Bike Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions AIR Force PRT when enabled Mets when enabledWatts when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone GoalSwitching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsFAT Burn CardioManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Personal Trainer Workouts WattsAerobics Trainer Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestEntering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Optional SettingsTo Create a Personal Trainer Workout About Personal Trainer WorkoutsDo not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Troubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064
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