Life Fitness 95CI operation manual Entering and Using the Optional Settings Feature

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5 OPTIONAL SETTINGS

5.1ENTERING AND USING THE OPTIONAL SETTINGS FEATURE

Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the bike console.

To enter the Optional Settings, while the unit is on, hold down the “5” key on the NUMERIC keypad, press CLEAR twice and press ENTER. The MESSAGE CENTER displays OPTIONAL SETTINGS, and then, the first configuration option. Scroll forward through the options using the ENTER key, or backward, using the CLEAR key. For each feature or setting option, the MES- SAGE CENTER displays the default setting. To change the default, press an ARROW key for the desired value, or use the NUMERIC keypad. Press ENTER to select the new value or setting.

To exit Optional Settings, press the CLEAR key repeatedly until the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”.

 

 

OPTIONAL SETTINGS

 

 

Setting

Default Value

Description

 

 

MAX WORKOUT

60 minutes

This is the maximum possible duration for a

 

 

DURATION

 

workout. The value can range from 1 to 99.

 

 

ENGLISH/METRIC

ENGLISH

This option determines the units of weight

 

 

UNITS

 

measurement used by workout programs.

 

 

WATTS DISPLAY

ENABLED

If this option is enabled, the MESSAGE CENTER

 

 

ENABLE/

 

displays the Watts equivalent of the pedal rate.

 

 

DISABLE

 

 

 

 

METS DISPLAY

DISABLED

If this option is enabled, the MESSAGE CENTER

 

 

ENABLE/

 

displays the METs equivalent of the pedal rate.

 

 

DISABLE

 

 

 

 

WATTS PROGRAM

DISABLED

If this option is enabled, the Watts program becomes

 

 

ENABLE/

 

an available workout on the bike.

 

 

DISABLE

 

 

 

 

METS PROGRAM

DISABLED

If this option is enabled, the METs program becomes

 

 

ENABLE/

 

an available workout on the bike.

 

 

DISABLE

 

 

 

 

CAL/HR DISPLAY

DISABLED

If this option is enabled, the MESSAGE CENTER

 

 

ENABLE/

 

displays the number of calories burned per hour

 

 

DISABLE

 

during the workout.

 

 

AIR FORCE PRT

ENABLED

If this option is enabled, the FITNESS TEST: AIR

 

 

ENABLE/

 

FORCE PRT program becomes an available workout

 

 

DISABLE

 

on the bike.

 

 

 

 

 

 

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Contents 95Ci Upright Exercise Bike Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartHOW to Adjust the Seat SetupWhere to Place the Lifecycle Exercise Bike HOW to Stabilize the Lifecycle Exercise BikeHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions AIR Force PRT when enabled Mets when enabledWatts when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone GoalEnding Workouts Early Selecting a Workout ModeSwitching Workouts ON-THE-FLY Pausing WorkoutsCardio Workout DescriptionsQuick Start FAT BurnManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Personal Trainer Workouts WattsAerobics Trainer Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestOptional Settings Optional SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionTo Create a Personal Trainer Workout About Personal Trainer WorkoutsDo not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Heart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064
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