Life Fitness 95CI operation manual Service and Technical Data, Preventative Maintenance Tips

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6 SERVICE AND TECHNICAL DATA

6.1PREVENTATIVE MAINTENANCE TIPS

The Lifecycle Exercise Bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability have gone into the Lifecycle Exercise Bike.

NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

The following preventive maintenance tips will keep the Lifecycle exercise bike operating at peak performance:

Locate the bike in a cool, dry place.

Keep the pedal straps fastened securely when using the bike.

Keep the display console free of fingerprints and salt build-up caused by sweat.

Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to clean the bike. Other fabrics, including paper towels, may scratch the surface.

Do not use ammonia or acid-based cleaners.

Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection buttons on the console.

Clean the housing thoroughly on a regular basis.

NOTE: A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit. At no time should cleaner be applied directly to any part of the equipment; apply the non-abrasive cleaner on a soft cloth, and then wipe the unit.

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Contents 95Ci Upright Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Overview Display ConsoleDisplay Console Descriptions Watts when enabled Mets when enabledAIR Force PRT when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsEntering AGE Selecting and Adjusting the Intensity LevelEntering Time Selecting a Goal Type Zone GoalSwitching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsFAT Burn CardioManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Aerobics Trainer WattsPersonal Trainer Workouts Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestEntering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Optional SettingsTo Create a Personal Trainer Workout About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Troubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064
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