Life Fitness 95CI operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

Use the Life Fitness Lifecycle exercise bike only as directed in this manual.

If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Do not allow other people to interfere in any way with the user or equipment during a workout.

Always follow the console instructions for proper operation.

Supervise closely any children or disabled persons using the Lifecycle exercise bike.

Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, con- tact Life Fitness Customer Support Services.

Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

Do not use the Lifecycle exercise bike with bare feet.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

Use caution when stepping on or off of the Lifecycle exercise bike.

Never face backward while using the Lifecycle exercise bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 95Ci Upright Exercise Bike Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 95Ci Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Exercise Bike SetupWhere to Place the Lifecycle Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Using the Power Assist Option Starting UP the Bike ConsoleFitness and Entertainment Networking Display Console Display Console OverviewDisplay Console Descriptions Mets when enabled Watts when enabledAIR Force PRT when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting and Using Quick StartTo Begin ANY Workout Lifecycle Exercise Bike Workout Setup Steps Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering AGEEntering Time Zone Goal Selecting a Goal TypePausing Workouts Selecting a Workout ModeSwitching Workouts ON-THE-FLY Ending Workouts EarlyFAT Burn Workout DescriptionsQuick Start CardioRandom ManualHeart Rate Hilltm 127 BPMHeart Rate Intervaltm 117 BPMExtreme Heart Rate TM Watts Aerobics TrainerPersonal Trainer Workouts FIT Test Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test SIX PRE-SET WorkoutsSetting Default Value Description Optional SettingsEntering and Using the Optional Settings Feature Optional SettingsAbout Personal Trainer Workouts To Create a Personal Trainer WorkoutService and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Troubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyRecycling the Battery HOW to Obtain Product ServiceSpecifications 95CI Lifecycle Exercise Bike SpecificationsM051-00K63-A064
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