Life Fitness
95CI
operation manual
M051-00K63-A064
Specifications
Maintenance
Accessory Tray
Setup
Recycling the Battery
HOW to Adjust the Pedal Straps
Optional Settings
How to
Safety
Using the Power Assist Option
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M051-00K63-A064
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Contents
95Ci Upright Exercise Bike
Life Fitness Latin America and Caribbean
Corporate Headquarters
International Offices
Page
Table of Contents
95Ci
Getting Started
Important Safety Instructions
Consignes DE Sécurité Importantes
Point DE Départ
Where to Place the Lifecycle Exercise Bike
Setup
HOW to Stabilize the Lifecycle Exercise Bike
HOW to Adjust the Seat
HOW to Adjust the Pedal Straps
Fitness and Entertainment Networking
Using the Power Assist Option
Starting UP the Bike Console
Display Console Overview
Display Console
Display Console Descriptions
AIR Force PRT when enabled
Mets when enabled
Watts when enabled
RPM Revolutions Per Minute the pedaling speed or rate
Accessory Tray
Heart Rate Zone Training Exercise
WHY Heart Rate Zone Training EXERCISE?
Lifepulsetm Digital Heart Rate Monitoring System
Heart Rate Monitoring
Polar Telemetry Heart Rate Monitoring Chest Strap
Workout Overviews
Workouts
To Begin ANY Workout
Using the Workouts
Selecting and Using Quick Start
Selecting a Workout
Lifecycle Exercise Bike Workout Setup Steps
Entering Time
Selecting and Adjusting the Intensity Level
Entering AGE
Selecting a Goal Type
Zone Goal
Switching Workouts ON-THE-FLY
Selecting a Workout Mode
Pausing Workouts
Ending Workouts Early
Quick Start
Workout Descriptions
FAT Burn
Cardio
Manual
Random
127 BPM
Heart Rate Hilltm
117 BPM
Heart Rate Intervaltm
Extreme Heart Rate TM
Personal Trainer Workouts
Watts
Aerobics Trainer
Inactive Active Very Active
FIT Test
Lower Half of Range Upper Half of Range
Rating 20-29 30-39 40-49 50-59 60+
SIX PRE-SET Workouts
Military Fitness Test
Entering and Using the Optional Settings Feature
Optional Settings
Setting Default Value Description
Optional Settings
To Create a Personal Trainer Workout
About Personal Trainer Workouts
Do not use ammonia or acid-based cleaners
Service and Technical Data
Preventative Maintenance Tips
Troubleshooting the Polar Heart Rate Chest Strap
Preventative Maintenance Schedule
Troubleshooting the Lifepulse System Sensors
Heart Rate Reading is Erratic or Absent Entirely
HOW to Obtain Product Service
Recycling the Battery
95CI Lifecycle Exercise Bike Specifications
Specifications
M051-00K63-A064
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