Life Fitness 95CI operation manual Display Console Overview

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the Lifecycle exercise bike allows the user to tailor a work- out to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

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Contents 95Ci Upright Exercise Bike Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 95Ci Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartHOW to Adjust the Seat SetupWhere to Place the Lifecycle Exercise Bike HOW to Stabilize the Lifecycle Exercise BikeHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions AIR Force PRT when enabled Mets when enabledWatts when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Exercise Bike Workout Setup StepsEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone GoalEnding Workouts Early Selecting a Workout ModeSwitching Workouts ON-THE-FLY Pausing WorkoutsCardio Workout DescriptionsQuick Start FAT BurnManual Random127 BPM Heart Rate Hilltm117 BPM Heart Rate IntervaltmExtreme Heart Rate TM Personal Trainer Workouts WattsAerobics Trainer Inactive Active Very Active FIT TestLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestOptional Settings Optional SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionTo Create a Personal Trainer Workout About Personal Trainer WorkoutsDo not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Heart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service Recycling the Battery95CI Lifecycle Exercise Bike Specifications SpecificationsM051-00K63-A064
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