Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	. .5
1.1	Important Safety Instructions	. .5
1.2	Setup	. .7
	Where to Place the Lifecycle® Exercise Bike // How to Stabilize the
	Lifecycle Exercise Bike // How to Adjust the Seat // How to Adjust the Pedal
	Straps // Starting Up the Bike Console // Using the Power Assist Option //
	Fitness and Entertainment Networking
2.	The Display Console	.10
2.1	The Display Console Overview	.10
2.2	Display Console Descriptions	.11
2.3	The Accessory Tray	.14
3.	Heart Rate Zone Training Exercise	.15
3.1	Why Heart Rate Zone Training Exercise?	.15
3.2	Heart Rate Monitoring	.16
	The LifepulseTM Digital Heart Rate Monitoring System //
	The Polar® Telemetry Heart Rate Monitoring Chest Strap
4.	The Workouts	.18
4.1	Workout Overviews	.18
4.2	Using the Workouts	.19
	To Begin Any Workout // Selecting Quick Start // Selecting a Workout //
	Lifecycle Exercise Bike Workout Setup Steps (chart) // Entering Age //
	Entering Time // Selecting and Adjusting the Intensity Level //
	Selecting a Goal Type // Selecting a Workout Mode // Switching Workouts
	“On-the-Fly” // Pausing Workouts // Ending Workouts Early
4.3	Workout Descriptions	.24
	Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate HillTM Workout //
	Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout // Watts // METs // . .
	Aerobics Trainer // Personal Trainer Workout // Six Pre-Set Workouts // Fit Test //
	Military Fitness Test (when enabled)
5.	Optional Settings	.34
5.1	Entering and Using The Optional Settings Feature	.34
5.2	About Personal Trainer Workouts	.35
	To Create a Personal Trainer Workout
6.	Service and Technical Data	.36
6.1	Preventative Maintenance Tips	.36
6.2	Preventative Maintenance Schedule	.37
6.3	Troubleshooting the Polar Heart Rate Chest Strap	.37
	Heart Rate Reading is Erratic or Absent Entirely //
	Heart Rate Reading is Erratic or Extremely High
6.4	Troubleshooting the Lifepulse System Sensors	.37
6.5	Recycling the Battery	.38
6.6	How to Obtain Product Service	.38
7.	Specifications	.39
7.1	95Ci Lifecycle Exercise Bike Specifications	.39

© 2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Life Cycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corre- sponding companies is forbidden.