Gold's Gym GGSY3058.0 manual Adjustment, Changing the Weight Setting, Attaching the Accessories

ADJUSTMENT

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end upward. Note: The weight system works best when at least two Weights are used.

70 19

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar.

Attach the other accessories to the weight system in the same way.

49

66

63

25