Gold's Gym GGSY3058.0 manual Make Assembly Easier, Four Stages of the Assembly Process

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ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

To hire an authorized service technician to assemble the weight system in your home, call 1-800-445-2480.

Assembly requires two persons.

Because of its weight and size, the weight sys- tem should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual hardware kits. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5–7.

As you assemble the weight system, make sure that all parts are oriented as shown in the draw- ings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Assembly requires the included hex key and grease and the following tools (not included):

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

Cable Assembly—During this stage you will

the base and the uprights that form the skeleton of

attach the cables and pulleys that connect the

the weight system.

arms to the weights.

Arm Assembly—During this stage you will

Seat Assembly—During the final stage you will

assemble the arms and the leg lever.

assemble the seat and the backrest.

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. GGSY3058.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart 21mm Steel Spacer 56.5mm Spacer 89.5mm SpacerPage Page Four Stages of the Assembly Process AssemblyMake Assembly Easier Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts yet Weight Selector is oriented as shown Repeat this step for the Right Shroud not shownTighten the Nylon Locknuts yet Repeat this step for the Right ShroudArm Assembly 100 103 118 Grease 109 106 105 Bend Repeat this step for the Left Butterfly ArmRepeat this step for the Left Press Arm not shown Cable Assembly See . Tighten the M10 Nylon LocknutsPage Page Page Lever Cable 51 is under the Pulley Page Page Seat Assembly Repeat this step for the Left Butterfly PadKnob passes through one of the holes in the Backrest Frame Page Attaching the Accessories AdjustmentChanging the Weight Setting Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same way Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsLeg Lever Cable Cable DiagramButterfly Cable Maintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Part LIST-Model No. GGSY3058.0 Qty Description7mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3058.0 R0408A Exploded Drawing B-Model No. GGSY3058.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty