Gold's Gym GGSY3058.0 manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM® PLATINUM weight system. The weight system offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, please see the front cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the weight sys- tem at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 6 ft. 11 in. (210 cm)

Width: 3 ft. 7 in. (109 cm)

Depth: 6ft. 5 in. (196 cm)

Lat Bar

Butterfly Arm

Right Side

Backrest

Press Arm

Curl Pad

Curl Adjustment Knob

Leg Lever

Foam Pad

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw- ings in the manual.

Shroud

Left Side

Backrest

Adjustment Knob

Weight

Frame

Seat

Seat Adjustment Knob

Ankle Strap

Handle

Chain

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Contents Model No. GGSY3058.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart 21mm Steel Spacer 56.5mm Spacer 89.5mm SpacerPage Page Make Assembly Easier AssemblyFour Stages of the Assembly Process Nylon Locknuts yet Do not tighten the Nylon Locknuts yetLocknuts yet Weight Selector is oriented as shown Repeat this step for the Right Shroud not shownTighten the Nylon Locknuts yet Repeat this step for the Right ShroudArm Assembly 100 103 118 Grease 109 106 105 Repeat this step for the Left Press Arm not shown Repeat this step for the Left Butterfly ArmBend Cable Assembly See . Tighten the M10 Nylon LocknutsPage Page Page Lever Cable 51 is under the Pulley Page Page Seat Assembly Repeat this step for the Left Butterfly PadKnob passes through one of the holes in the Backrest Frame Page Changing the Weight Setting AdjustmentAttaching the Accessories Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same way Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsButterfly Cable Cable DiagramLeg Lever Cable Maintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. GGSY3058.0 Qty Description7mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3058.0 R0408A Exploded Drawing B-Model No. GGSY3058.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT