Gold's Gym GGSY3058.0 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.Use the weight system only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

4.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

5.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the weight system at all times.

9.Wear athletic shoes for foot protection while exercising.

10.Make sure that the cables remain on the pul- leys at all times. If a cable binds while you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.

11.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.

12.The weight system should not be used by persons weighing more than 300 lbs. (136 kg).

13.Make sure that the weight pin is inserted fully into the weight stack before you exercise.

14.If you feel pain or dizziness while exercising, stop immediately and cool down.

7. Keep hands and feet away from moving parts.

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Contents QUESTIONS? Model No. GGSY3058.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side 21mm Steel Spacer 56.5mm Spacer 89.5mm Spacer Part Identification ChartPage Page Assembly Make Assembly EasierFour Stages of the Assembly Process Do not tighten the Nylon Locknuts yet Nylon Locknuts yetLocknuts yet Repeat this step for the Right Shroud not shown Weight Selector is oriented as shownRepeat this step for the Right Shroud Tighten the Nylon Locknuts yetArm Assembly 100 103 118 Grease 109 106 105 Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shownBend See . Tighten the M10 Nylon Locknuts Cable AssemblyPage Page Page Lever Cable 51 is under the Pulley Page Page Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Adjustment Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same wayLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Butterfly CableLeg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGSY3058.07mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3058.0 R0408A Exploded Drawing B-Model No. GGSY3058.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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