Gold's Gym GGSY3058.0 manual Weight Resistance Chart, Locking the LEG Lever, Lbs

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LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10) or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.

10

12

14

Hole

95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weights as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	BUTTERFLY	PRESS ARM	LEG LEVER	LOW
	PULLEY	ARM	(lbs.)	(lbs.)	PULLEY
	(lbs.)	(lbs.)			(lbs.)

1	26	17	46	27	25
2	38	24	63	42	39
3	51	32	76	54	52
4	62	41	90	69	67
5	76	48	104	87	80
6	94	55	121	103	92
7	124	64	138	116	111
8	133	71	153	127	121
9	165	79	172	135	140
10	178	90	195	167	168

Note: 1 lb. = 0.454 kg

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Contents QUESTIONS? Model No. GGSY3058.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side 21mm Steel Spacer 56.5mm Spacer 89.5mm Spacer Part Identification ChartPage Page Assembly Make Assembly EasierFour Stages of the Assembly Process Do not tighten the Nylon Locknuts yet Nylon Locknuts yetLocknuts yet Repeat this step for the Right Shroud not shown Weight Selector is oriented as shownRepeat this step for the Right Shroud Tighten the Nylon Locknuts yetArm Assembly 100 103 118 Grease 109 106 105 Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shownBend See . Tighten the M10 Nylon Locknuts Cable AssemblyPage Page Page Lever Cable 51 is under the Pulley Page Page Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Adjustment Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same wayLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Butterfly CableLeg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGSY3058.07mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3058.0 R0408A Exploded Drawing B-Model No. GGSY3058.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT